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Feel More Relaxed at the Dentist: Try these tips
Maybe it’s the whir of the high-speed hand piece. Or the sensation of getting your teeth cleaned. Or perhaps you had a bad experience as a kid. Whatever the reason, the thought of a trip to the dentist makes you uneasy.
Does that describe you? It might help to know you’re not alone. Some people are so nervous about dental visits that they avoid them altogether.
Routine oral care is vital to healthy teeth and gums – and a bright smile. It may also help you dodge painful toothaches and extra dental work. Gum disease has also been linked to certain health risks, including diabetes, heart disease, stroke, and premature births. All these reasons make it important to manage your anxiety – and see a dentist regularly.
If a trip to the dentist gives you the jitters, try these tips to feel more comfortable at your next visit:
1) Share your concerns. Are you worried about pain? Did something upset you during a past visit? Tell your dental team what’s making you anxious – and why. You might even give them a heads-up when you make your appointment.
They’ll likely understand – your dental team will want you to be comfortable. They can offer solutions to help put you more at ease. And if it’s been awhile since your last visit, keep in mind that advances in dental care may make a difference to your comfort too.
2) Don’t add stress. Try to schedule your appointment for when you won’t be rushed or under pressure. And if you’re sensitive to caffeine, skip it before your visit.
3) Know your options. Check about therapies, such as sedation, that might help you stay calm. For example, one of the most common is nitrous oxide, sometimes called laughing gas. Mixed with oxygen, it acts as a mild sedative. Ask your dentist what may be right for you.
4) Go to a peaceful place. Close your eyes – and try picturing something calming, such as gentle ocean surf. It may sound silly. But this technique may help relax the mind and body during stressful situations.
5) Don’t forget to breathe. Holding your breath makes your oxygen levels drop – and may raise your anxiety. So focus on breathing regularly and slowly.
6) Talk with your hands. It’s hard to chat during dental work. So use hand signals if needed – to say, “I need a break,” for example.
7) Make a match. Some dentists take special steps to calm anxious patients. Their offices may offer music, TV or other distractions.
A final word: Be sure to let your dentist know about all your medications. And, take them as prescribed unless your medical doctor or dentist tells you otherwise.
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